Dried Pears

Dried Pears

Dried pears are the dried form of fresh pears. As a result of the drying process, 1 kg of pears is derived from 7 kg of pears. After the juice is extracted, the pulp of the fruits remains so that its nutritional values are preserved and its flavor is intensified.

You can add dried pears to your salads, yogurt, granola or desserts and cakes in the sour and sweet form.

Benefits of Dried Pears

The benefits of pear are important for human health. The pears contain the vitamins A, B, C and K also is an important source of fibers. One of the reasons for consuming this fruit is that it contains calcium, potassium, iron, magnesium, sodium, folic acid and copper manganese.

Energy: 262 kcal
Oil: 0.63 g
Carbohydrate: 69.7 g
Fiber: 7.5 g
Protein: 1.87 g
Vitamin A: 3 IU
Vitamin C: 14.45 mg
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